Ancora Counseling and Therapy Services
In-person & telehealth counseling for your healing
Therapy is for everyone. You don't need anything wrong with you to talk to a qualified mental health professional. No labels. No insurance timelines. Just your goals for mental wellness.
Ancora clients, please click the button to log in to your client account.
It is only by grounding our awareness in the living sensation of our bodies that the 'I Am,' our real presence, can awaken.
G. I. Gurdjieff
What our clients say
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Building on your strengths towards lasting wellness.
THE LATEST FROM OUR BLOG
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Therapist burnout is happening. Patience and self-care are the answers.
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Stuck at Home: Trauma-Inform your Spaces
Given that many of us are staying at home to save lives, let’s decorate or modify our spaces in a way that doesn’t add to our stress or trauma.
Grieving When You Can’t Gather
Grieving when you can’t gather: Coping with loss during social distancing Humans are social creatures. When looking as Maslow’s hierarchy of needs, the impulse for
What to do when the Boogeyman is real
When the boogeyman is real This blog post is timely, but also timeless. It’s a challenge I face with every client from time-to-time, but particularly
Enthusiastic Consent
Enthusiastic Consent and Healthy Sex Love is in the air. As are hormones, desire, and just a basic need for stress relief. We see a