Ancora Counseling and Therapy Services
In-person & telehealth counseling for your healing
Therapy is for everyone. You don't need anything wrong with you to talk to a qualified mental health professional. No labels. No insurance timelines. Just your goals for mental wellness.
Ancora clients, please click the button to log in to your client account.
It is only by grounding our awareness in the living sensation of our bodies that the 'I Am,' our real presence, can awaken.
G. I. Gurdjieff
What our clients say
Building on your strengths towards lasting wellness.
THE LATEST FROM OUR BLOG
Help for Self-Esteem
Many people come to counseling to work on self-esteem issues. This can present as anxious thoughts, negative self-talk, and struggles with interpersonal situations. It’s out
When the Helpers Need Help
Therapist burnout is happening. Patience and self-care are the answers.
Love Languages
The Five Love Languages As I’ve said before, I work a lot with people who want to bring their best possible selves into a relationship.
Stuck at Home: Trauma-Inform your Spaces
Given that many of us are staying at home to save lives, let’s decorate or modify our spaces in a way that doesn’t add to our stress or trauma.
Grieving When You Can’t Gather
Grieving when you can’t gather: Coping with loss during social distancing Humans are social creatures. When looking as Maslow’s hierarchy of needs, the impulse for
What to do when the Boogeyman is real
When the boogeyman is real This blog post is timely, but also timeless. It’s a challenge I face with every client from time-to-time, but particularly