Holiday Stress Survival Guide

Holiday Stress Survival Guide Earlier in the Holiday Season, Kara joined the wonderful Kimberly from Being UnNormal to tape a live podcast about surviving the holidays. The holidays can be a stressful time for many people. Here are some handy tips condensed from that podcast to assist with the holiday stress of this time of year. Manage Boundaries Physical- Regardless of relation, power, or if they bought you a gift.…

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Stress Management

In addition to being my birthday, November 7th is also National Stress Awareness Day! Let's talk more about stress management. What is stress? Stress is a natural response to a perceived threat. A threat can be literal and physical, like a bear, but can also be threats of, say, missing a deadline. It's all a matter of perception. One person's stress response may be very different from another person's. And…

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Pregnancy and Infant Loss

You are not alone in pregnancy loss. October is National Pregnancy and Infant Loss Awareness Month. This includes miscarriage, stillbirth, and infant loss. Despite the fact that 1 in 4 women experience this heartbreak, this is a little discussed topic out there in the general public. Maybe it's because death makes people uncomfortable. Certainly, when pregnancies or infants are involved, it is uncomfortable and difficult to even imagine.  In this…

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