Being Real

Grief My last blog post was two months ago. Two. This is not to say I don't have three half-written blogs on my hard drive. I do. And a running list of ideas that I'm excited and eager to share with you. My brain is constantly spinning with all the ways I want to help and educate people. But I've been stuck. We talk a lot in therapy about grieving.…

Continue Reading Being Real
GUEST BLOG: Eat These Mood Boosting Foods
Heart bowls with fruit

GUEST BLOG: Eat These Mood Boosting Foods

Need a Mood Boost? Eat These Mood Boosting Foods by Diane Falcone, CHC No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  While, we don't know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods. Let's talk…

Continue Reading GUEST BLOG: Eat These Mood Boosting Foods
Home Buying is Stressful
Beautiful home with porch and blue skies

Home Buying is Stressful

You’re buying a home! First off, congratulations on your upcoming purchase. This can be such an exciting time! It can also be nauseating. Home buying is stressful! Pardon the honestly, but it’s worth being transparent. Buying a home can be incredibly stressful, even when you are working with gifted mortgage brokers and realtors. Why am I stressed? To begin, stress is a normal part of the human experience and homebuying…

Continue Reading Home Buying is Stressful