Help for Self-Esteem

Many people come to counseling to work on self-esteem issues. This can present as anxious thoughts, negative self-talk, and struggles with interpersonal situations. It’s out assessment on how we fit into our social situations, our work hierarchy, and our relationships. There’s some strategies that can be helpeful with exploring issues of self-esteem. Root Cause This is often something we talk about in therapy (sorry to everyone who has ever heard…

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Love Languages

The Five Love Languages As I've said before, I work a lot with people who want to bring their best possible selves into a relationship. (Good for you!) We unpack baggage, chat about communication skills, and I teach them a new language. Love languages were created by Gary Chapman back in the early 90’s and have been popular since then. It offered some insight into how we feel connection, importance,…

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