holiday stress survival
Grounding, Liberating, Growing
Kara

Holiday Stress Survival Guide

Holiday Stress Survival Guide Earlier in the Holiday Season, Kara joined the wonderful Kimberly from Being UnNormal to tape a live podcast about surviving the

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Brain Works
Kara

Stress Management

In addition to being my birthday, November 7th is also National Stress Awareness Day! Let’s talk more about stress management. What is stress? Stress is

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Grounding, Liberating, Growing
Kara

Pregnancy and Infant Loss

You are not alone in pregnancy loss. October is National Pregnancy and Infant Loss Awareness Month. This includes miscarriage, stillbirth, and infant loss. Despite the

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Grounding, Liberating, Growing
Kara

Domestic Violence

Domestic Violence Awareness Month “But he doesn’t hit me.” I have heard that statement more often than I could count. Sitting in my office at

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Brain Works
Kara

PTSD and Trauma

PTSD, Trauma, and “Why Me?”: A Question of Resilience Extreme events happen each day that leave people scared, angry, and/or feeling powerless. These events could

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Grounding, Liberating, Growing
Kara

Couples Counseling

Communication Skills One question asked quite a bit by prospective clients is “Do you offer couples counseling?” The short answer is no. The longer answer

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