Being Real

Grief My last blog post was two months ago. Two. This is not to say I don't have three half-written blogs on my hard drive. I do. And a running list of ideas that I'm excited and eager to share with you. My brain is constantly spinning with all the ways I want to help and educate people. But I've been stuck. We talk a lot in therapy about grieving.…

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GUEST BLOG: Eat These Mood Boosting Foods
Heart bowls with fruit

GUEST BLOG: Eat These Mood Boosting Foods

Need a Mood Boost? Eat These Mood Boosting Foods by Diane Falcone, CHC No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  While, we don't know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods. Let's talk…

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Stress Management

In addition to being my birthday, November 7th is also National Stress Awareness Day! Let's talk more about stress management. What is stress? Stress is a natural response to a perceived threat. A threat can be literal and physical, like a bear, but can also be threats of, say, missing a deadline. It's all a matter of perception. One person's stress response may be very different from another person's. And…

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