Manage Stress and Better Relationships with DBT Skills
Learn DBT Skills on your lunch hour

Manage Stress and Better Relationships with DBT Skills

Join us for a new DBT skills group starting March 7th Learn DBT skills on your lunch hour with Kara! Learn DBT skills on your lunch hour to reduce conflict, communicate better, manage stress, and regulate your emotions for a better life and better relationships.This is a drop-in style group, so you can join us as your schedule allows. Each week will focus on a new concept or skill, with…

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Holiday Stress Survival Guide

Holiday Stress Survival Guide Earlier in the Holiday Season, Kara joined the wonderful Kimberly from Being UnNormal to tape a live podcast about surviving the holidays. The holidays can be a stressful time for many people. Here are some handy tips condensed from that podcast to assist with the holiday stress of this time of year. Manage Boundaries Physical- Regardless of relation, power, or if they bought you a gift.…

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Pregnancy and Infant Loss

You are not alone in pregnancy loss. October is National Pregnancy and Infant Loss Awareness Month. This includes miscarriage, stillbirth, and infant loss. Despite the fact that 1 in 4 women experience this heartbreak, this is a little discussed topic out there in the general public. Maybe it's because death makes people uncomfortable. Certainly, when pregnancies or infants are involved, it is uncomfortable and difficult to even imagine.  In this…

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