Being Real

Grief My last blog post was two months ago. Two. This is not to say I don't have three half-written blogs on my hard drive. I do. And a running list of ideas that I'm excited and eager to share with you. My brain is constantly spinning with all the ways I want to help and educate people. But I've been stuck. We talk a lot in therapy about grieving.…

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Home Buying is Stressful
Beautiful home with porch and blue skies

Home Buying is Stressful

You’re buying a home! First off, congratulations on your upcoming purchase. This can be such an exciting time! It can also be nauseating. Home buying is stressful! Pardon the honestly, but it’s worth being transparent. Buying a home can be incredibly stressful, even when you are working with gifted mortgage brokers and realtors. Why am I stressed? To begin, stress is a normal part of the human experience and homebuying…

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Manage Stress and Better Relationships with DBT Skills
Learn DBT Skills on your lunch hour

Manage Stress and Better Relationships with DBT Skills

Join us for a new DBT skills group starting March 7th Learn DBT skills on your lunch hour with Kara! Learn DBT skills on your lunch hour to reduce conflict, communicate better, manage stress, and regulate your emotions for a better life and better relationships.This is a drop-in style group, so you can join us as your schedule allows. Each week will focus on a new concept or skill, with…

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