Manage Stress and Better Relationships with DBT Skills
Learn DBT Skills on your lunch hour

Manage Stress and Better Relationships with DBT Skills

Join us for a new DBT skills group starting March 7th Learn DBT skills on your lunch hour with Kara! Learn DBT skills on your lunch hour to reduce conflict, communicate better, manage stress, and regulate your emotions for a better life and better relationships.This is a drop-in style group, so you can join us as your schedule allows. Each week will focus on a new concept or skill, with…

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Couples Counseling

Communication Skills One question asked quite a bit by prospective clients is “Do you offer couples counseling?” The short answer is no. The longer answer is that we have can help you find one and, in the interim, work with you individually to develop better listening and communication skills that will be helpful across your relationships. Various therapeutic modalities can be helpful for couples. Personally, I am a big fan…

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