Stuck at Home: Trauma-Inform your Spaces
Given that many of us are staying at home to save lives, let’s decorate or modify our spaces in a way that doesn't add to our stress or trauma.
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Stuck at Home: Trauma-Inform your Spaces
Stress Management
In addition to being my birthday, November 7th is also National Stress Awareness Day! Let's talk more about stress management. What is stress? Stress is a natural response to a perceived threat. A threat can be literal and physical, like a bear, but can also be threats of, say, missing a deadline. It's all a matter of perception. One person's stress response may be very different from another person's. And…
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Stress Management