Holiday Stress Survival Guide

Holiday Stress Survival Guide Earlier in the Holiday Season, Kara joined the wonderful Kimberly from Being UnNormal to tape a live podcast about surviving the holidays. The holidays can be a stressful time for many people. Here are some handy tips condensed from that podcast to assist with the holiday stress of this time of year. Manage Boundaries Physical- Regardless of relation, power, or if they bought you a gift.…

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Domestic Violence

Domestic Violence Awareness Month “But he doesn’t hit me.” I have heard that statement more often than I could count. Sitting in my office at Ancora, I mask my wincing response as my client tells me this. Domestic violence is so much more complex than physical abuse. I prepare myself to provide education.  My counseling career began at a domestic violence agency in California. I answered the crisis line, speaking…

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PTSD and Trauma

PTSD, Trauma, and “Why Me?”: A Question of Resilience Extreme events happen each day that leave people scared, angry, and/or feeling powerless. These events could be assaults, car accidents, or natural disasters, to name a few. So why do some people develop PTSD symptoms and others don’t? How do First Responders (Police Officers, Emergency Medical Technicians, Firefighters) run towards danger and without developing PTSD? I’ve lost track of how many…

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